Athletics & Recreation

 

Fall 2018 Membership & Program Guide

Fall 2018 SMUfit class schedule

Class Schedule week of October 29

Class Schedule week of November 5

Registration is NOW available by calling 902.420.5555


 
SMUfit Logo

Registered Programs

FALL (Sept. – Dec.) 2018

+ HST TO ALL PRICES


 Please note that our Active Living Registration polices have changed:

  • The Member Early Bird rate is available to only SMUfit members, up to September 9, 2018. To qualify for this rate, membership must cover the entire length of the paid program.
  • There are no refunds or credits for a cancelled class; Management will make every attempt to provide a replacement class.
  • Registration is available by phone 902.420.5555 with Credit Card or in person at front desk.
  • Full registration fee is required at time of registration, regardless of registration date; SMUfit cannot prorate or discount fees for late registration.
  • Single class rate of $14+hst (member) or $18+hst (non-member) is available the day of the class, space permitting.

If you have any questions, please email Sandra.Jamieson@ โหลดเกมยิงปลาฟรี www.grumpify.com


Table of contents

Pilates Equipment

Pilates on the Mat

Yoga (on the Pilates) Reformer

NEW - Bounce Pilates

Fitness in Chinese – classes taught in Chinese language (团体健身课程)

Group PT -Small Group Personal Training with Sonja

Group PT -Small Group Personal Training with Erin

Core Strength

Yoga Flow

Barre

NEW – Pickleball Prep

NEW -Fascial Fitness

HEART FOR LIFE!


Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Min 4/Max 6

 

Pilates Equipment Essential (recommended for those who are new to the Reformer)

Monday           12-12:55pm in Studio B with Elspeth (no class Oct 8)

September 17 – November 26

OR

Tuesday          9:30-10:25am in Studio B with Ocean

September 25 – November 27

OR

Wednesday     11:30-12:25pm in Studio B with Susan

September 26 – November 28

OR

Thursday         5:15 – 6:10pm in Studio B with Elspeth

September 27 – November 29

OR

Saturday          11:00 – 11:55am in Studio B with Susan

September 15 – November 24 (no class Oct 6, sub instructor on Oct 20)

 

Pilates Equipment Intermediate (previous Reformer experience required)

Tuesday          12:30-1:25pm in Studio B with Ocean

September 25 – November 27

OR

Wednesday     9:00-9:55am in Studio B with Jackie

September 26 – November 28

OR

Wednesday     12:30-1:25pm in Studio B with Susan

September 26 – November 28

OR

Wednesday     5:30-6:25pm in Studio B with Elspeth

September 26 – November 28

OR

Thursday         9:00-9:55am in Studio B with Jackie            

September 27 – November 29

OR

Friday             9:00-9:55am in Studio B with Ocean                        

September 28 – November 30

Early Bird Member $130/session
Member $140/session
Non-member $160/session

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Pilates on the Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life. Min 6/Max 13

 

Pilates Essential (recommended for those who are new to Pilates)

Tuesday          10:30-11:25am in Studio A with Jackie (Suitable for older adults and seniors)                       

September 25 – November 27

OR

Thursday         10:30-11:25am in Studio A with Ocean

September 27 – November 29

 

Pilates Intermediate (previous Pilates experience recommended)

Monday           9:30-10:25am in Studio A with Jackie

September 17 – November 26 (no class Oct 8)

OR

Saturday          9:00-9:55am in Studio A with Susan

September 15 – November 24 (no class Oct 6, sub instructor on Oct 20)

 

Pilates Intermediate/Advanced (previous Pilates experience recommended)

Monday           10:30-11:25am in Studio A with Jackie  

September 17 – November 26 (no class Oct 8)

OR

Tuesday          9:00-9:55am in Studio A with Jackie

September 25 – November 27

Early Bird Member $80/session
Member $90/session
Non-member $110/session

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Yoga (on the Pilates) Reformer

Take your yoga practice to the next level with Yoga on the Reformer.  You will get deeper into the postures than ever before with spring support assistance that will take pressure off your wrists and provide traction and length in all the right places. Min 4/Max 6

Monday           10:00-10:55am in Studio B with Ocean

September 17 –November 26 (no class Oct 8)

Early Bird Member $130/session
Member $140/session
Non-member $160/session

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NEW - Bounce Pilates

High intensity Pilates class using the Reformer Trampolines to music. A fun, intense workout. Min 4/Max 6

Saturday          10:00-10:55am in Studio B with Susan

September 15 – November 24 (no class Oct 6, sub instructor on Oct 20)

 

Early Bird Member:  $130/session

Member:  $140/session

Non-member:  $160/session

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Fitness in Chinese – classes taught in Chinese language 团体健身课程)

Lead by Personal Trainer, Jason Zhang, this Sunday group Personal Training lass is taught in Chinese language.  Including all elements of fitness, the class builds strength through functional movements using your own bodyweight, cardio vascular training, as well as flexibility. Min 6/Max 13 

课程教练张宇,课程内容涵盖基础健身知识教学,基础健身运动示范,包括如何运用自身体重来进行简单的有氧,柔韧和力量的训练。课程人数在8到10人之间。

Sunday            4:00-4:55pm in Community Room with Jason

September 16 – November 25 (no class Oct 7)

OR

Sunday            5:00-5:55pm in Community Room with Jason   

September 16 – November 25 (no class Oct 7)

OR

Sunday            6:00-6:55pm in Community Room with Jason  

September 16 – November 25 (no class Oct 7)

Early Bird Member $80/session
Member $90/session
Non-member $110/session

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Group PT -Small Group Personal Training with Sonja

This boot camp style class includes, building cardiovascular endurance, total body strength & flexibility. Training (primarily using your own bodyweight). Participants work at their own fitness level.  Get motivated and stay motivated by getting both individual and group support in this fitfully fun class.  Min 8/Max 13

Monday           5:05-5:55pm in Community Room with Sonja

September 17- November 26 (no class Oct 8)

OR

Wednesday     5:05-5:55pm in Community Room with Sonja

September 26- November 28

OR

Saturday          9:30-10:25am in Community Room with Sonja

September 15- November 24 (no class Oct 6)

Early Bird Member $60/session
Member $70/session
Non-member $110/session

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Group PT -Small Group Personal Training with Erin

Coach E's sessions focus on proper mobility, activation, a dynamic warm-up to help you move better, strength training and conditioning to help you reach your full potential. These group sessions are highly personalized and are continuously changing to avoid plateaus. Sessions involve circuit based full body training to promote ongoing results to effectively reach your goals. Surround yourself with a positive, strong, motivating squad who genuinely want you to succeed! Can't find your fit? Look no further!  Min 8/Max 13

Tuesday          8:00-8:55pm in Community Room with Erin

September 25- November 27

OR

Wednesday     7:00-7:55am in Community Room with Erin

September 26- November 28

OR

Thursday         8:00-8:55pm in Community Room with Erin

September 27- November 29

OR

Friday             7:00-7:55am in Community Room with Erin

September 28- November 30

Early Bird Member $60/session
Member $70/session
Non-member $110/session

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Core Strength

This class is a full body workout with an emphasis on core exercises. A different piece of equipment will be used each week for variety and optimum muscle building.  Min 6/Max 13

Wednesdays    8:45-9:40am in Studio A with Ocean

September 26 – November 28

Early Bird Member $80/session
Member $90/session
Non-member $110/session

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Yoga Flow

This is a class that links movement and breath; open to all levels and ages. Min 8/Max 13

 

Wednesday     9:45-10:40am in Studio A with Ocean

September 26 – November 28

OR 

Wednesday     5:00-5:55pm in Studio A with Stefanie

September 26 – November 28

OR

Fridays            10:00-10:55am in Studio A with Ocean

September 28 – November 30

Early Bird Member $60/session
Member $70/session
Non-member $110/session

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Barre

Barre is a unique strengthening class combining traditional ballet moves with Pilates and yoga movements. You can expect the intensity of weight training workouts combined with the fluidity of dance workouts.  Min 8/Max 13

Thursday         5:30-6:25pm in Studio A with Kaycie

September 27- November 29

Early Bird Member $60/session
Member $70/session
Non-member $110/session

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NEW – Pickleball Prep

Pickle ball is the new tennis without the tennis elbow! Learn to play the safe way, with a balanced warm-up and pro tips. Improve hand eye coordination, balance, and cat-like reflexes with a 30-minute warm-up then 30 minutes of Pickleball play! Min 6/Max 13

Wednesday     2:00-3:00pm in Community Room with Susan Cook

September 26 –November 28

Early Bird Member $80/session
Member $90/session
Non-member $110/session

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NEW -Fascial Fitness

Fascia is a body wide network of connective tissue responsible for postural integrity and efficient movement. A restriction in any part of this network affects movement throughout the entire body. Work towards releasing those restrictions through a series of movements tailored to strengthen the Fascial system by breaking up adhesions, rehydrating the tissue and restoring a youthful bounce and glow! You are not stuck with the fascia you have, even “healthy” bodies will become more efficient in this class. Join Ocean in this revolutionary workout and feel the benefits fascial movement brings to your body.? Min 6/Max 13

Thursdays       9:30-10:25 am in Studio A with Ocean

September 27 –November 29

Early Bird Member $80/session
Member $90/session
Non-member $110/session

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HEART FOR LIFE!

Seniors Group Fitness Program

Specifically designed for post cardiac patients or for seniors who are interested in preventative heart health (i.e.: high blood pressure, overweight, elevated cholesterol).  All fitness levels welcome. This program is ideal for patients who either have had, or are at risk of having, heart disease, heart attack, heart surgery or angina. Led and monitored by Certified Fitness Leaders and Nurses; Doctor or Self-referral. Ongoing throughout the year, join anytime.  Each class begins in the Community Room. Support partners are encouraged to attend the program (with member) at no additional charge. 

For more information and/or to register call 902.420.5556 or email sandra.jamieson@ โหลดเกมยิงปลาฟรี www.grumpify.com

SMUfit membership is required to participate. Mondays & Wednesdays 6:00pm-7:30pm

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